Marinara Sauce 6 Large Plum tomatoes 2 Tbsp Grapeseed oil 1/2 Cup Yellow onions, diced 1/4 Tsp Fresh basil, chopped 1/4 Tsp Fresh oregano leaves, chopped 1/4 Tsp Crushed pepper 1/4 Tsp Sea Salt 1 Bay leaf Dried mushrooms, (optional) Agave, to taste (optional) Directions In a steamer, steam tomatoes for 7 minutes. Remove and…
Ingredients 2 Cups White spelt flour 1 1/2 Tsp Pink sea salt 5 Cups Spring water Directions In a large stockpot, add 4 cups of spring water. When the water starts to boil, add 1 tsp sea salt. In the meantime in a bowl combine 4 cups …
Ingredients1 Zucchini, thinly sliced1 Orange bell pepper, thinly sliced1 Romaine lettuce, sliced1 Tsp black sesame seeds Salad Dressing1/2 Tbsp toasted sesame oil1/2 Tbsp sesame oilAgave, to tasteSpring water Directions: Combine all vegetables in a medium bowl. In a small bowl combine oils and a little agave. Add water to your desired consistency. Pour dressing over …
Ingredients 2 Cans 15.5oz Dark red kidney beans4 Cups Spring water1 Can Coconut milk2 Carrots1/2 Small Onion3 Garlic, chopped small2 Cups Kabocha squash, chopped1 Chayote squash, chopped3 …
Ingredients 2 Cups white spelt flour 1/2 Tsp sea salt 3/4 Cup sparkling water 3 Tbsp Avocado oil Grapeseed or avocado cooking oil spray Directions In a large bowl combine flour and sea salt. Add water and oil and stir. Knead for 3 minutes add more flour or water if needed to get a …
Ingredients 1 1/2 Cups spelt flour (white or whole) 3/4 Cups cold sparkling water 1/2 Tsp pink Himalayan sea salt 1/8 Tsp onion powder Directions Put flour in a mixing bowl, add salt and onion powder and mix. Pour in sparkling spring water 1/4 cup at a time and knead until you get a …
Ingredients 1 cup kamut berries, coarsely grounded 1 1/2 cup spring water 1 1/2 cup approved nut or rolled spelt milk 1/2 tsp pink Himalayan sea salt 1 – 2 Tbsp vegan butter (optional) Directions: Add water and milk to a pot with salt and butter. Bring to a boil. Turn heat to low and …
Ingredients 2 Cups white spelt flour3/4 Cup Spring water or nut milk1/4 – 1/3 Tsp pink sea salt1/2 Tsp baking sodaGrapeseed oil for frying Directions In a bowl mix together flour, baking soda & sea salt. Add spring water and knead for 5 minutes. Let dough rest for 15 minutes. Divide dough in to 8 equal …
Ingredients 3 Baby Bananas 1/2 Cup sesame seeds 2 Cups spring water 1 Tsp vanilla extract 3 Tsp date paste or 3 dates, more/less to taste 1/4 Tsp pink sea salt Directions In a high powered blender add all indredients and blend well. Pour and Enjoy!
Ingredients 3 Cups white spelt flour 2 Tbsp garbanzo bean flour 1 1/4 Cups spring water 1/2 Tsp onion powder 3/4 Tsp sea salt 1/4 Tsp dried oregano 1/2 Tsp dried basil 2 Tsp sea moss gel 2 Tbsp grapeseed oil Directions In a medium bowl add all dry ingredients and mix well. Add …
