Month: November 2018

Soft Tortillas

Ingredients  1 1/2 Cups spelt flour (white or whole) 3/4 Cups cold sparkling water 1/2 Tsp pink Himalayan sea salt 1/8 Tsp onion powder   Directions Put flour in a mixing bowl, add salt and onion powder and mix. Pour in sparkling spring water 1/4 cup at a time and knead until you get a …

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Kamut Grits

Ingredients 1 cup kamut berries, coarsely grounded 1 1/2 cup spring water 1 1/2 cup approved nut or rolled spelt milk 1/2 tsp pink Himalayan sea salt 1 – 2 Tbsp vegan butter (optional)  Directions: Add water and milk to a pot with salt and butter. Bring to a boil. Turn heat to low and …

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Banana Sesame Smoothie

Ingredients 3 Baby Bananas 1/2 Cup sesame seeds 2 Cups spring water 1 Tsp vanilla extract 3 Tsp date paste or 3 dates, more/less to taste 1/4 Tsp pink sea salt   Directions In a high powered blender add all indredients and blend well.   Pour and Enjoy!

Vegan Shepherd Pie

Ingredients  1 Cup Seitan (made from scratch, not vital wheat gluten) 4oz baby portobello mushrooms  1/2 medium onion, diced 1/2 cup carrots, diced 1/2 cup sweet peas  1 Tbsp scallions, thinly sliced  3 sprigs of fresh thyme, chopped 1 Tsp onion powder  Sea salt, to taste 1/2 to 1 Tsp agave  1 Tbsp grapeseed oil …

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Ingredients 3 Cups white spelt flour 3/4 Tsp pink Himalayan sea salt 1/2 Tsp onion powder 1 Cup sparkling spring water 1 Tbsp sea moss gel 2 – 3 Tbsp agave 1/2 Tsp baking soda (optional) Spring water, for boiling bagels *if not using baking soda add 4 Tbsp of garbanzo bean flour* Directions: In …

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